The Minum Blog
Practical tips and natural remedies for everyday wellness.
What's Helping Me Lately?
I keep this space updated with what I'm actually using. Remedies, routines, foods, and tools that are making a real difference in my energy, mood, and clarity.
May 1, 2025 • 6 min read
How this root superfood boosts energy, digestion & detox — and what to mix it with for maximum results
Beetroot isn't just another earthy vegetable your grandma swore by. This vibrant red root is exploding in popularity online as one of the top trending home remedies for energy, blood pressure, and detox.
April 15, 2025 • 8 min read
Medicinal Herbs 101: 7 Powerful healing plants you can use daily
In an age of over-the-counter everything, more people are turning to medicinal herbs — not as a trend, but as a return to what works.
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April 1, 2025 • 10 min read
Too tired to enjoy life? Here's what might be missing — And what to do about it
Do you wake up tired, even after 8 hours of sleep? Feel like your energy disappears halfway through the day — no matter how 'healthy' you eat? You're not alone.
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March 15, 2025 • 8 min read
Why you might feel sluggish — and what better circulation has to do with it
Ever feel like your body's just... not moving right? You're not sick, but something feels 'off.' Low energy, cold hands and feet, brain fog — like your system is running at 70% speed.
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