From Burnout to Balance
My journey to discovering the power of simple, natural remedies.
My Story
Hi, I'm Eric. For almost 10 years, I battled chronic fatigue, food sensitivities, and low energy. I had to make everything from scratch.
That journey forced me to learn what truly helps — and it was often the simplest things. The turning point came when I was too exhausted to follow complicated protocols and resorted to simple herbal teas and basic foods from my kitchen.
To my surprise, I started feeling better. This sparked my journey into researching traditional remedies and the science behind them.
I discovered that many of the most effective remedies for everyday health concerns were simple, accessible, and already in my kitchen. By creating a consistent routine with these natural solutions, my energy returned, my thinking cleared, and my health transformed.
The Minum Philosophy
Minum is built on three core principles:
Simplicity
The most effective solutions are often the simplest. We focus on accessible remedies that don't require expensive or exotic ingredients.
Consistency
Small, consistent actions create powerful results over time. We help you build sustainable routines that fit into your real life.
Personalization
Everyone's body is different. We provide frameworks that can be adapted to your unique needs and circumstances.
My Mission
My mission is to help you reclaim your energy, clarity, and balance through simple, natural solutions that work with your body's innate wisdom.
I believe that true health shouldn't be complicated or expensive. The most powerful healing tools are often the simplest ones, and many are already in your kitchen.
Through Minum, I share the remedies, routines, and habits that transformed my health, so you can feel better with less — less expense, less complexity, and less frustration.